The pull-up bar is your ‘go-to’ piece of equipment for calisthenics; this versatile bar will help transform your body in weeks. Everyone wants to be seen doing pull-ups, it offers the perfect exercise to target the large muscle groups of the back as well as options to work on your core stabilising muscles and abdominals. A good pull-up bar is strong and able to hold your bodyweight, either one that fits in your door way or a more permanent fixture for your garage or outside wall.
The pull-up can be done with multiple grip positions for different kinds of pull ups and workouts. You may find you can just do one to start, just about. However, the beauty of calisthenics is that one can turn into three in a matter of weeks. Before you know it, you have a workout routine that starts and ends with the perfect pull-up.